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Old 12-05-2011, 11:52 AM   #115
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 12/5/11

Box squat 135x3 185x3 230x1 215x3 195x5
Sp 135x3 125x5 115x7
Rdl 185 3x10 200
Chins 200 8.5 x 5x5
Sp 100 14 x10x8
Curls 70 12 x 10x8
Jumps
30 sec inbtwn
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