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Old 12-05-2011, 01:03 PM   #6
Aimee Anaya Everett
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Join Date: Oct 2006
Location: Fabulous Fallbrook
Posts: 121

I think as Steven says, if it ain't broke, don't fix it. If this seems to be working for you then I would continue on. I would recommend going strong for 3-4 weeks, then taking a back off-week (where you back off significantly... down to 60ish%), then going of for another 3 weeks, testing new maxes on week 4. After this roughly 9-10 weeks, I would suggest switching it up a little and adding some new exercises... maybe power cleans or power snatches or muscle snatches. Maybe some dumbbell work. Front squats, etc.
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