View Single Post
Old 12-05-2011, 02:31 PM   #2
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,704
Default

Pulls are decent, any jump variations, you can try DB power cleans and the like, and you can do weighted squat jumps - this last one will probably give you the most similar results to actually doing the lifts, but it's also the one the university is most likely to frown upon.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote