Thread: Win's Log
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Old 12-05-2011, 03:54 PM   #173
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Dec 02

Rack pulls w/scap retraction: sets of 3 at 95, 115, 135, 185, 205, 225, 245, 275, 300, 10 reps at 155

Box squats: 9x45, 8x95, 7x115, 6x135, 5x155, 4x165, 3x175, 2x185, 1x205

Partial squats from rack: 5x135, 5x225, 5x315, 5x405, 5x315, 5x225, 5x135

push press: 8x45, 7x65, 6x85, 5x95, 4x105, 3x115, 2x125, 1x135, 3x115, 5x95
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