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Winfield Featherston · 12-05-2011, 03:58 PM

Dec 04

bench press: 10x45, 9x95, 8x115, 7x135, 6x145, 5x155, 4x165, 3x175, 2x185, 2x205, 10x160

hang snatches 3x45, 3x65, 2x75, 2x85, 1x95, 1x95

hang clean and press: 1x95, 1x115, 1x125, 1x135, 1x145, 1x150, 1x135, 1x115, more snatches at 95

step ups on box: 8 w/35# dbs, 8x45, 8x50, 8x55, 8x45, 8x35, 2x8 exp

cable rows, 3 sets of 10

3 sets of lever shrugs

12-05-2011, 03:58 PM	#174
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Dec 04 bench press: 10x45, 9x95, 8x115, 7x135, 6x145, 5x155, 4x165, 3x175, 2x185, 2x205, 10x160 hang snatches 3x45, 3x65, 2x75, 2x85, 1x95, 1x95 hang clean and press: 1x95, 1x115, 1x125, 1x135, 1x145, 1x150, 1x135, 1x115, more snatches at 95 step ups on box: 8 w/35# dbs, 8x45, 8x50, 8x55, 8x45, 8x35, 2x8 exp cable rows, 3 sets of 10 3 sets of lever shrugs