Thread: Kevin's Log
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Old 12-05-2011, 06:42 PM   #449
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday December 5th

Squat (Narrow Stance)
45x5
95x5
135x5
185x5
225x3
275x3
315x3
345x3
355x3
365x1
315x4x3


Alright, so I regret not squatting. I'd rather endure monotony than regression. I'm sure the strength will come back fast though.

Bench Press
45x10
135x5
200x3


Two problems: 1) Elbows hurt considerably, and 2) This felt like a 3 rep max. Not a huge deal, just give it until next week to start my 12 week cycle. Would have hit 6x4, then 5x10 seated shoulder press, than 5x10 lateral raise but just called it a day here. Got lazy with my warm up, not going to do that again.

Finished up the workout by hitting a tanning booth, gotta get mah bronze on.

This is my new routine:

Squat 8x3
Bench Heavy 6x4
Seated Press 5x10
Lateral Raise 5x10

Deadlift 1RM/Speed Deadlift
Rack Pull Heavy Single
Seated Row 5x10
Pull Down 5x10
Light Bench 5x10

Front Squat 8x3
CG Bench 5x8
Seated Press 5x10
Lateral Raise 5x10
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