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Old 12-05-2011, 10:15 PM   #1060
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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tell me about it. But I feel tons better and my appetite has been crazy. My weight is back up to about 150 again which is nice and I feel it in the gym.

Squat: 45 x 10, 8, 135 x 5, 160 x 5, 185 x 5, 210 x 18
Press: 45 x 10, 8, 70 x 8, 90 x 5, 100 x 5, 115 x 10, 95 x 8, 8
BB Row: 155 x 10, 145 x 10, 135 x 10
Curls: 3 sets

conditioning:
- AMRAP 10 min
- 250m row
- 15 KB swings
- 10 pushups

did 4 rounds
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