Just reread CrossFit Journal on Metabolic Conditioning...
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12-06-2011, 04:57 AM
Join Date: Jan 2011
Originally Posted by
And you wonder why I think CrossFit SUCKS!!!
From the comments on that second link;
You know you are doing crossfit properly when you get injured. You should be proud of yourself that you pushed your body till it broke.
Not sure if trolling....
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