[David Hardy]

Originally Posted by Scott Lyons

http://katerawlings.com/2011/11/28/progress-hurts/
http://katerawlings.com/2011/12/03/no-more-tears/
And you wonder why I think CrossFit SUCKS!!!

From the comments on that second link;

You know you are doing crossfit properly when you get injured. You should be proud of yourself that you pushed your body till it broke.

Not sure if trolling....