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Old 12-07-2011, 03:06 PM   #271
Chris Wood
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Join Date: Aug 2008
Posts: 392
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WU: Foam rolling/LAX ball rolling, Shoulder ROM and OHS WU

Power snatch 10 x 1: 115 x 1 on the min x 10

Bench 5s: 155, 175, 195 x 5 @ RPE 9; first 2 sets paused, last set touch and go
-Alt w/Pendlay rows 135 x 10, 165 x 5, 195 x 3, 5, 5, 7

Farmer's walks with trap bar: 60 x 80m , 110 x 80m, 160 x 80m, 210 x 40/40m, 260 x 60m
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