Thread: Kevin's Log
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Old 12-07-2011, 05:05 PM   #450
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Wednesday December 7th

Deadlift
135x5
225x5
315x3
405x1
485x1


Got a damn good feeling about hitting 5 plates in two weeks. Lower back feels great too. 405x1 was double over hand, I got it to lockout but didn't have the strength to hold it there, just dropped it quickly.

Rack Pull From Above Knee - Hook Grip
495x3
495x3
585x1


Grinded it out but my grip held.

Chest Supported Row
Warm Up
160x3x10
150x2x10


Lat Pull Down
100x5x10


Super setted with:

Seated Cable Row
140x10
160x5


Great workout, quick and brutal ending with a good endorphin buzz.
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