Wednesday December 7th
Got a damn good feeling about hitting 5 plates in two weeks. Lower back feels great too. 405x1 was double over hand, I got it to lockout but didn't have the strength to hold it there, just dropped it quickly.
Rack Pull From Above Knee - Hook Grip
Grinded it out but my grip held.
Chest Supported Row
Lat Pull Down
Super setted with:
Seated Cable Row
Great workout, quick and brutal ending with a good endorphin buzz.