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Kevin Perry · 12-08-2011, 08:13 AM

12/7

Squat: 45 x 10, 135 x 10, 165 x 8, 195 x 5
Deadlift: 135 x 5, 185 x 5, 220 x 3, 255 x 3, 290 x 3, 330 x 6
DB Bench: 55 x 20, 13, 10

Realized I made a typo. 330 was done for 6 reps not 3.

12-08-2011, 08:13 AM	#1061
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	12/7 Squat: 45 x 10, 135 x 10, 165 x 8, 195 x 5 Deadlift: 135 x 5, 185 x 5, 220 x 3, 255 x 3, 290 x 3, 330 x 6 DB Bench: 55 x 20, 13, 10 Realized I made a typo. 330 was done for 6 reps not 3.