Thread: Blake's strength + Olympic Lifting Log
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Old 12-08-2011, 10:07 AM   #116
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Thumbs down 12/8/11
135x3 185x3 235x1 220x3 200x5
Bench 135x5 hurt
Incline 60x10 65x8 65x8
Dl 135x5 225x1 275x3 275x2
Wides 200 10x6x5x5
Tris 50x12 55x12
Curls 70
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