Thread: Win's Log
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Old 12-11-2011, 12:16 PM   #175
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Dec 09

Rack pulls w/scap retraction: sets of 3 at 95, 115, 135, 185, 205, 225, 245, 275, 1 at 295 and 315, 8 reps at 185

Box squats: 9x45, 8x95, 7x115, 6x135, 5x155, 4x165, 3x175, 2x185, 1x210

Partial squats from rack: 5x135, 5x225, 3x315, 1x405, 1x405, 5x315, 5x225, 5x135

push press: 8x45, 7x65, 6x85, 5x95, 4x105, 3x115, 1x135, 1x140, 3x115, 5x95, 6x85, 7x65
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