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Chris Wood · 12-12-2011, 12:34 AM

WU: Active ROM

Squat 5s: 225 x 5, 255 x 5, 285 x 5 @ RPE 9; Followed by 5 singles @ 285

DJ complex A: 45, 65, 85, 105 x 5

12-12-2011, 12:34 AM	#272
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	111209 WU: Active ROM Squat 5s: 225 x 5, 255 x 5, 285 x 5 @ RPE 9; Followed by 5 singles @ 285 DJ complex A: 45, 65, 85, 105 x 5