Kyle Pierce Program, MONDAY, 12.12.11
Push Press  95 x 3, 115 x 3, 135lbs x 10, 125 x 10, 120 x 10 3/3/3
Back Squat  135 x 5, 185 x 3, 225 x 1, 275 x 1, 295 x 10, 280 x 10, 265 x 10 2/2/3
Bench  135 x 5, 155 x 3, 185 x 10, 175 x 10, 165 x 10 2/2/3
Military Press  90 x 10, 85 x 10, 80 x 10 3/3/3
This had to be the most brutal sessiont I've done in a while and its only day 1. Was surprised on how easy the back squat was today with 295. I think I'm almost up to par with my old strength now, I'm hoping for 315 x 10 by week 3.
