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Old 12-12-2011, 02:30 PM   #2
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Kyle Pierce Program, MONDAY, 12.12.11

Push Press - 95 x 3, 115 x 3, 135lbs x 10, 125 x 10, 120 x 10 3/3/3
Back Squat - 135 x 5, 185 x 3, 225 x 1, 275 x 1, 295 x 10, 280 x 10, 265 x 10 2/2/3
Bench - 135 x 5, 155 x 3, 185 x 10, 175 x 10, 165 x 10 2/2/3
Military Press - 90 x 10, 85 x 10, 80 x 10 3/3/3

This had to be the most brutal sessiont I've done in a while and its only day 1. Was surprised on how easy the back squat was today with 295. I think I'm almost up to par with my old strength now, I'm hoping for 315 x 10 by week 3.
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