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Old 12-13-2011, 12:11 AM   #273
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 111212

WU: Row 600m, shoulder ROM

Power clean doubles: 135, 155, 175, 195

Press 3s: 115 x 3, 135 x 3, 155 x 3 @ RPE 9, then 5 singles @ 155
-Alt with pull-up BW 5 x 5

Push-up 2 x 15 alt with 75 lb curlz 2 x 12
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