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Old 12-13-2011, 08:54 AM   #3
Adee Zukier
New Member
 
Join Date: Dec 2011
Posts: 17
Default Tuesday December 13, 2011

Day 2, and I. Am. Sore!

Yesterday wore on me more then I had expected but I warmed up for a good 20 minutes and went at it again this morning!

Weigh in : 140lb - ate a lot last night - workout yesterday made me hungry!!!

Snatches x 1 x 5
Warm Up
5 x 35lb
3 x 55lb
2 x 65lb
Work Set
1 x 80lb
1 x 80lb
1 x 80lb
1 x 80lb
1 x 80lb
- missed life #4 so i made 4/5
- I feel like the bar was not close enough to my body and I caught it a bit forwards and was unable to save the lift nor was I willing to try. O well.
- snatches felt pretty good, felt like I was getting under the bar nice and fast

Clean and Jerks x 1 x 5
Warm Up
5 x 65
3 x 85
2 x 105
Work Set
1 x 115
1 x 115
1 x 115
1 x 115
1 x 115
- made all reps 5/5 and jerks 5/5
- Jerks felt slow and not very aggressive either I am dipping to low or thinking to much and my split is not very strong
- usually I am more comfortable with the clean then the snatch but today I felt the opposite
- found I was taking a second at the bottom of my front squat before standing back up

REST TIME
30 seconds in between all singles and warm up sets.
This is a good time frame for me keeps my heart rate up and gets me sweating
I don't know if it would be considered too little rest or too much??
I am assuming when we are going for max attempts we should take more rest

Squats x 5 x 5
This was a bit different because I am recently coming off of a strained erector and I find squats to bother the area a little bit
I worked up to 140 and stayed there for all sets
5 x 140
5 x 140
5 x 140
5 x 140
5 x 140
1 squats felt pretty good, first two reps were nice and easy, last three i felt myself moving my knees back instead of out and this turned into a bit of strippers butt. Maybe contributing to back pain.

REST
for the squats i took 45 seconds in between sets

At this point I was WIPED!! sweating and breathing hard, it felt awesome!!

Good mornings 3 x 8
I am very uncomfortable with the movement so i decided t do back extensions instead with some Glute Ham Raises. I hope this was a good substitute!!

Hope I can make it to tomorrow!!!
off to eat!! yummmmm

Adee
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