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Old 12-13-2011, 08:59 PM   #3
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Tuesday, 12.13.11

Hang Snatch - 95 x 2, 115 x 1, 135 x 5, 130 x 5, 120 x 5 3/3/3
Snatch Grip DL - 135 x 3, 185 x 2, 205 x 10, 195 x 10, 185 x 10 2/2/2
RDL - 275 x 10, 245 x 10, 245 x 10 3/3/3
Shrug - 315 x 10, 300 x 10, 285 x 10 4/4/3
Bent Over Row - 155 x 10, 145 x 10, 135 x 10 3/3/3
Pullups - x 10, x 6, x 6 4/4/4

Hang snatch - http://www.youtube.com/watch?v=PUep1ZLGog4
Snatch grip DL - http://www.youtube.com/watch?v=zlCsA..._order&list=UL


Its obvious that I was going to go under another brutal day today! I enjoyed every bit of it though. I went with a wider grip on snatch today, I think this eliminated the arm bending problem that I've been having, and should help my overall pull. I'm still not 100% comfortable with my stance on snatch but I'm getting there. This was the first time I think I've actually done heavy shrugs and I overestimated the weight as my ROM was shorter than it should have been. Bent over rows were similar, it had been the first time I'd ever gone real heavy on the lift ever.
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