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Old 12-14-2011, 10:15 AM   #118
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 12/13/11

Box squat 135x3 185x1 245x1 225x3 205x5
Bench 135x5 155x5 175x3 hurt
dl 280x3 280x2
Wides 200 10 7 6 5
Incline 60
curls 70
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