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Chris Wood · 12-14-2011, 09:24 AM

Last day of lifting as a 30-something.

DJ complex A: 45 X 5, 65 X 5, 85 X 3, 105 X 3, 125 X 3, 145 X 3

DL 3s: 315 X 3, 355 X 3, 385 X 3 @ RPE 9; then deficit DL singles X 5 @ 335

Back ext X 12 + Butterfly sit-up X 15

12-14-2011, 09:24 AM	#274
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	111214 Last day of lifting as a 30-something. DJ complex A: 45 X 5, 65 X 5, 85 X 3, 105 X 3, 125 X 3, 145 X 3 DL 3s: 315 X 3, 355 X 3, 385 X 3 @ RPE 9; then deficit DL singles X 5 @ 335 Back ext X 12 + Butterfly sit-up X 15