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Old 12-14-2011, 09:24 AM   #274
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 111214

Last day of lifting as a 30-something.

DJ complex A: 45 X 5, 65 X 5, 85 X 3, 105 X 3, 125 X 3, 145 X 3

DL 3s: 315 X 3, 355 X 3, 385 X 3 @ RPE 9; then deficit DL singles X 5 @ 335

Back ext X 12 + Butterfly sit-up X 15
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