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Kyle Uptmore · 12-14-2011, 04:10 PM

Wednesday, 12.14.11

Push Press - 120 x 10, 115 x 10, 110 x 10
Back Squat - 265 x 10, 250 x 10, 235 x 10
Bench - 165 x 10, 155 x 10, 145 x 10
Military Press - 80 x 10, 75 x 10, 70 x 10

Forgot to mention that my shoulders, quads, glutes, and biceps are pretty sore now. Shoulders the most. This day wasn't bad because of the reduced intensity. No point in using the HER scale.

12-14-2011, 04:10 PM	#6
Kyle Uptmore Member Join Date: Dec 2011 Posts: 88	Wednesday, 12.14.11 Push Press - 120 x 10, 115 x 10, 110 x 10 Back Squat - 265 x 10, 250 x 10, 235 x 10 Bench - 165 x 10, 155 x 10, 145 x 10 Military Press - 80 x 10, 75 x 10, 70 x 10 Forgot to mention that my shoulders, quads, glutes, and biceps are pretty sore now. Shoulders the most. This day wasn't bad because of the reduced intensity. No point in using the HER scale.