Wednesday December 14th
Speed Deadlifts - 1min between singles
Didn't feel like I had as much pop as last week, might just have been in my head.
Chest Supported Row
Reached positive failure on the last rep last set.
Rack Pulls From Above Knee - Hook Grip
45x10 (yes I actually did a set with the empty bar)
Wanted to do 5 but my traps started cramping up on the fourth single so I stopped there. Next week is going to be awesome. Going to pull 495 then rack pull 600.