Thread: Kevin's Log
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Old 12-14-2011, 06:47 PM   #454
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday December 14th

Speed Deadlifts - 1min between singles
315x10x1


Didn't feel like I had as much pop as last week, might just have been in my head.

Chest Supported Row
6x10xvarious poundages


Lat Pulldown
90x10
120x5x8


Reached positive failure on the last rep last set.

Rack Pulls From Above Knee - Hook Grip
45x10 (yes I actually did a set with the empty bar)
135x5
225x3
315x3
405x3
495x3
540x4x1


Wanted to do 5 but my traps started cramping up on the fourth single so I stopped there. Next week is going to be awesome. Going to pull 495 then rack pull 600.
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