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Old 12-14-2011, 08:16 PM   #1062
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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Forgot to put the last couple workouts on here

12/10

Squat: 45 x 10, 135 x 10, 185 x 10, 225 x 8
Bench: 45 x 10, 80 x 5, 115 x 3, 135 x 3, 150 x 3, 170 x 8
Db Row: 60 x 10, 10, 80 x 25, 25

12/14

Squat: 45 x 10, 100 x 8, 145 x 5, 170 x 3, 195 x 3, 220 x 14
Press: 45 x 10, 65 x 10, 80 x 5, 95 x 3, 110 x 3, 120 x 10, 100 x 10, 8
Chins: 10, 8, 25# x 8, 35# x 8, 45# x 6, 6
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