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Old 12-15-2011, 01:57 PM   #119
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 12/15/11

Box squat 250x1 230x3 210x5
Sp 135x3
Rdl 195 3x10 200
Chins 10 5 5
Sp 100
Curls 70
Jumps 25+45
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