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Old 12-15-2011, 06:38 PM   #7
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Thursday, 12.15.11

Hang Clean - 205 x 5, 195 x 5, 185 x 5 2/1/1
Clean Grip DL - 265 x 10, 250 x 10, 235 x 10 2/1/1
RDL - 245 x 10, 235 x 10, 225 x 10
Shrug - 285 x 10, 265 x 10, 245 x 10
Bent Over Row - 140 x 10, 130 x 10, 120 x 10
Pullups - 3 x 6

Hang Clean: 205 x 5 - http://www.youtube.com/watch?v=NaswyEXbRbI
195 x 5 - http://www.youtube.com/watch?v=BfgwEWuKKXA
CGDL - 265 x 10 - http://www.youtube.com/watch?v=bzVvku-6RT4

Not a bad day today, cleans were pretty easy for the most part. Haven't gone this heavy from the hang ever. Will have to go up next week. I also have to note that ever since I started doing OL training my mobility is finally comning along. I can squat super low now.
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