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Old 12-16-2011, 10:09 AM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

I just skimmed your post, so forgive me if I missed a lot. But it sounds to me like the solution is very simple: stop doing crossfit.

You're at a point where you're having to change the workouts so much that it's going to be more work than just creating your own program.

I would suggest working with one of those good personal trainers for a few sessions to get a solid eval period, and then pay them to write you a program, and go back and check in with them once a month or so to reassess and update programming.

Definitely take advantage of a Hatch affiliate.
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