View Single Post
Old 12-16-2011, 03:22 PM   #1063
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

12/16

Squat: 45 x 10, 135 x 10, 185 x 10, 225 x 8
Deadlift: 145 x 5, 195 x 5, 235 x 3, 275 x 5, 310 x 3, 345 x 4
DB Bench: 60 x 18, 15, 11

GM's: 100 x 12, 105 x 10, 10

Prowler: 50# x 4, 70# x 6

So it's obvious I'm having a problem with some weak areas in the deadlift. Grip is weaker, back rounds too easily and I feel like my glutes, hams, and erectors are not engaging like they used to. I feel too much quads in the lift. Time to bring this back up to how it used to be. Good mornings then glut ham raises later on, prowler work, shrugs and more back work for now.

I don't see much weak areas right now for pressing work other than the bench which will just take time and more focus at a later date.
Kevin Perry is offline   Reply With Quote