Friday December 16, 2011
Tried to catch up on some stuff I missed from taking a rest day.
Front Squat x 3 x 3
- 125 lbs
this was relatively easy except pains me a bit because at the beginning of the summer before I hurt myself I was front squatting 5 x 3 at 165lbs!!
Just need to squat more I guess!
3 x 20 situps
3 x 60 second front and side planks
2 x 10 GHD situps
Ring L-sits and Leg raises
If anyone has a better core routine for me I would love some suggestions!!
After this I did lots and lots of mobility for the hips, hams, quads, and rolled out the whole body!!
Feeling good and ready to lift heavy tomorrow!