View Single Post
Old 12-16-2011, 03:20 PM   #8
Adee Zukier
New Member
Join Date: Dec 2011
Posts: 17
Default Friday December 16, 2011

Tried to catch up on some stuff I missed from taking a rest day.

Front Squat x 3 x 3
- 125 lbs
this was relatively easy except pains me a bit because at the beginning of the summer before I hurt myself I was front squatting 5 x 3 at 165lbs!!
Just need to squat more I guess!

3 x 20 situps
3 x 60 second front and side planks
2 x 10 GHD situps
Ring L-sits and Leg raises

If anyone has a better core routine for me I would love some suggestions!!

After this I did lots and lots of mobility for the hips, hams, quads, and rolled out the whole body!!
Feeling good and ready to lift heavy tomorrow!
Adee Zukier is offline   Reply With Quote