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Old 12-16-2011, 03:20 PM   #8
Adee Zukier
New Member
 
Join Date: Dec 2011
Posts: 17
Default Friday December 16, 2011

Tried to catch up on some stuff I missed from taking a rest day.

Front Squat x 3 x 3
- 125 lbs
this was relatively easy except pains me a bit because at the beginning of the summer before I hurt myself I was front squatting 5 x 3 at 165lbs!!
Just need to squat more I guess!

Core
3 x 20 situps
3 x 60 second front and side planks
2 x 10 GHD situps
Ring L-sits and Leg raises

If anyone has a better core routine for me I would love some suggestions!!

After this I did lots and lots of mobility for the hips, hams, quads, and rolled out the whole body!!
Feeling good and ready to lift heavy tomorrow!
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