Thread: Kevin's Log
View Single Post
Old 12-16-2011, 05:47 PM   #455
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Friday December 16th

Bench Press - TnG
45x10
95x5
135x5
185x3
225x2
205x2x5
195x3x5
185x5


No real rhyme or reason to this workout, just hitting heavy sets. Fell into a spiraling depression after the set of 225. Body y u do dis!? Heavy geared singles 1x a week don't seem to be something I respond to all that well, although the guys at montreal barbell think I'm actually under recovered and not used to the stress of geared lifting. I'm skeptical though, I'm pretty sure its from the pronounced decline in both frequency and volume. Going to actually start Oldsters bench routine. I'll consider this the heavy day, sunday light, tuesday medium. Will use the actual periodization from here on of course.
Kevin Shaughnessy is offline   Reply With Quote