Friday December 16th
Bench Press - TnG
No real rhyme or reason to this workout, just hitting heavy sets. Fell into a spiraling depression after the set of 225. Body y u do dis!? Heavy geared singles 1x a week don't seem to be something I respond to all that well, although the guys at montreal barbell think I'm actually under recovered and not used to the stress of geared lifting. I'm skeptical though, I'm pretty sure its from the pronounced decline in both frequency and volume. Going to actually start Oldsters bench routine. I'll consider this the heavy day, sunday light, tuesday medium. Will use the actual periodization from here on of course.