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Old 12-17-2011, 05:55 AM   #8
John Frazer
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Join Date: Dec 2007
Posts: 11
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Try Coach Rut's WODs. Simple, reasonable progression and very sustainable, with the right dose of intensity to (as he says) "stimulate, not annihilate."

http://www.bootcampfitnesskc.com/the-fitness-conduit/
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