Catalyst Athletics Forums - View Single Post - Moving on- After reading "Kicking the MetCon Habit"

John Frazer · 12-17-2011, 04:55 AM

Try Coach Rut's WODs. Simple, reasonable progression and very sustainable, with the right dose of intensity to (as he says) "stimulate, not annihilate."

http://www.bootcampfitnesskc.com/the-fitness-conduit/

12-17-2011, 04:55 AM	#8
John Frazer New Member Join Date: Dec 2007 Posts: 11	Try Coach Rut's WODs. Simple, reasonable progression and very sustainable, with the right dose of intensity to (as he says) "stimulate, not annihilate." http://www.bootcampfitnesskc.com/the-fitness-conduit/