Catalyst Athletics Forums - View Single Post - Newbie looking for programming/injury prevention help

John Frazer · 12-17-2011, 04:57 AM

Just posted on another thread ...

Try Coach Rut's WODs. Simple, reasonable progression and very sustainable, with the right dose of intensity to (as he says) "stimulate, not annihilate."

http://www.bootcampfitnesskc.com/the-fitness-conduit/

12-17-2011, 04:57 AM	#3
John Frazer New Member Join Date: Dec 2007 Posts: 11	Just posted on another thread ... Try Coach Rut's WODs. Simple, reasonable progression and very sustainable, with the right dose of intensity to (as he says) "stimulate, not annihilate." http://www.bootcampfitnesskc.com/the-fitness-conduit/