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Winfield Featherston · 12-17-2011, 05:48 PM

Volume squats: 10 sets of 5 at 125

press: 8x45, 7x65, 6x85, 5x95, 4x105, 3x115, 2x125, 1x135, 3x115, 5x95, 6x85, 7x65, 8x45

deadlift: singles at 135, 185, 205, 225, 245, 275, 295, 315

cable rows/dips superset

12-17-2011, 05:48 PM	#177
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Volume squats: 10 sets of 5 at 125 press: 8x45, 7x65, 6x85, 5x95, 4x105, 3x115, 2x125, 1x135, 3x115, 5x95, 6x85, 7x65, 8x45 deadlift: singles at 135, 185, 205, 225, 245, 275, 295, 315 cable rows/dips superset