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Old 12-17-2011, 08:34 PM   #275
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
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WU: Shoulder ROM

Bench 3s: 165 X 3, 190 X 3, 215 X 3, paused @ RPE 8.5-9; then 5 singles @ 205

Pendlay rows: 185, 195, 205 X 5

Tire flips X 3 sets
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