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Chris Wood · 12-17-2011, 08:36 PM

WU: Foam and LAX ball rolling, hip ROM

Squat 3s: 245 X 3, 275 X 3, 305 X 3 @ RPE 9, then 5 singles @ 275

Trap bar DL: 130, 170, 220, 270, 325 X 5 (last set RPE 8)

Bulgarian SS 2 X 10/side and reverse hypers 2 X 10

12-17-2011, 08:36 PM	#276
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	111217 WU: Foam and LAX ball rolling, hip ROM Squat 3s: 245 X 3, 275 X 3, 305 X 3 @ RPE 9, then 5 singles @ 275 Trap bar DL: 130, 170, 220, 270, 325 X 5 (last set RPE 8) Bulgarian SS 2 X 10/side and reverse hypers 2 X 10