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Old 12-17-2011, 09:36 PM   #276
Chris Wood
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Join Date: Aug 2008
Posts: 392
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WU: Foam and LAX ball rolling, hip ROM

Squat 3s: 245 X 3, 275 X 3, 305 X 3 @ RPE 9, then 5 singles @ 275

Trap bar DL: 130, 170, 220, 270, 325 X 5 (last set RPE 8)

Bulgarian SS 2 X 10/side and reverse hypers 2 X 10
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