Thread: Kevin's Log
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Old 12-17-2011, 10:50 PM   #456
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Sunday December 18th

Squat
45x5
95x5
135x5
185x5
225x3
275x3
315x3
365x1
395x1
375x1
355x3
345x5


I thought it best to squat today. The weight is heavier than when I did 315x3 for sets so I want to give myself more than 48 hours before deadlifting. Going to go for 500 on wednesday. Be great to end the year with 405/500.

395x1 was the hardest rep I've ever done in my life. I'm pretty sure I'm not recovered from Monday (which is why I just did 5 sets today). Had to channel the power of my ancestors for this one with the help of some bag pipe tunes. One thing thats really started to click in the past few weeks is to commit to the grind and just be patient and confident that it will go up if I push hard and long enough.

I'll leave you with a song by a band I've recently discovered, Rainbow.

http://www.youtube.com/watch?v=3qa7HaqFgWg
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