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Old 12-18-2011, 08:29 AM   #10
Keith Miller
Join Date: Apr 2009
Location: Phoenix, AZ
Posts: 145

Great to see another Oly lifter posting!!

BTW, yes, 30 sec rest is too little. I would increase it to about 1:30 to 2 min if the weight is light.

Where are you located??
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