Catalyst Athletics Forums - View Single Post

Keith Miller · 12-18-2011, 08:29 AM

Great to see another Oly lifter posting!!

BTW, yes, 30 sec rest is too little. I would increase it to about 1:30 to 2 min if the weight is light.

Where are you located??

12-18-2011, 08:29 AM	#10
Keith Miller Member Join Date: Apr 2009 Location: Phoenix, AZ Posts: 74	Great to see another Oly lifter posting!! BTW, yes, 30 sec rest is too little. I would increase it to about 1:30 to 2 min if the weight is light. Where are you located??