Thread: Win's Log
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Old 12-18-2011, 05:14 PM   #178
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Ladder cycle starts...all ladders, all the time.
light warmups for all below.

Bench: 155, 1,2,3,1,2,3,1,2,3 (rt shoulder started sore, but improved)

Squat: 155, 1,2,3,1,2,3,1,2,3 (kinda sore from last session)

Hang snatch: 75, 1,2,3,1,2,3

Hang clean and press: 95, 1,2,3,1,2,3 115x1, 135x1, 135x1

lever shrugs 3x10
lever rows 2x8
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