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Old 12-19-2011, 05:51 AM   #19
Darryl Shaw
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Join Date: Apr 2008
Posts: 696
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Quote:
Originally Posted by Ben Glidewell View Post
How does everyone feel about a NEPA bike ride?
NEPA is an acronym for non-exercise physical activity. Basically it's the everday things you do when you aren't sitting on your ass or engaged in planned regular exercise. If you decide to make bike rides a regular part of your exercise routine then they can't be considered NEPA, they're exercise.

To answer your question though, I think cycling is a great way to keep in shape as it's more convenient than swimming and easier on your joints than running.
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