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Old 12-19-2011, 12:47 PM   #15
Steve Burke
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Join Date: Nov 2011
Location: Manchester, England
Posts: 40
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Monday 19 Dec

20Kg Sots press (twist on last rep): 5x5
20Kg 3 Snatch Balance, 5 Sots press: 1-1-1-1-1

Snatch Pulls (to sternum):
40Kg: 3-3-3
60Kg: 3
80Kg: 3-3-3

kept bar nice and close on these

Clean pulls:
60Kg: 3-3-3
70Kg: 3-3
90Kg: 3-3 (going to shit at this point so stopped, catching bar too low)

Pendlay rows:
90Kg: 5x5
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