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Old 12-20-2011, 04:22 AM   #457
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday December 20th

Close Grip Bench - TnG
45x10
95x5
135x5
165x4x8
165x7


Used the heels up method, its so much better than heels down. Instead of pushing towards your body with your feet, you drive your heels down hard and you get a great lower body contraction. Still managed to fail the last rep of the last set. I'll lower down 10 pounds next workout. Kind of sucks to fail with 165, geez. I wonder if I was recovered from friday.
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