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Old 12-20-2011, 11:53 AM   #277
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
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WU: Rolling w/roller and LAX ball, shoulder mobility

PC up to 185 singles x 3

Press 531: 125 x 5, 145 x 3, 165 x 1 @ RPE 9, 175 x 1 @ RPE 10

-Alt with chins BW 5 x 7 sets @ RPE 7

DL 531: 325 x 5, 365 x 3, 405 x 1 @ RPE 9, 405 x 1 @ RPE 9.5
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