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Old 12-20-2011, 03:55 PM   #8
Donald Lee
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Join Date: Mar 2008
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Quote:
Originally Posted by Daniel Wurzberg View Post
can I ask for a link for this one? tnx
D
http://www.bodyrecomposition.com/cat...raining/page/6

Start with the first article. The series isn't very organized. Some of the articles in the series are under other categories, if I remember correctly. At the end of every article, there should be a link though to the next article in the series.

Lyle also has a very long series on Methods of Endurance Training, if that interests you as well.
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