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Old 12-20-2011, 06:01 PM   #10
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Tuesday, 12.20.11

Hang Snatch - 140 x 5, 135 x 5, 125 x 5 4/4/4
Snatch Grip DL - 225 x 10, 215 x 10, 205 x 10 4/4/4
RDL - 275 x 10, 255 x 10, 245 x 10 3/3/3
Shoulder Shrug - 275 x 10, 255 x 10, 245 x 10 4/3/3

Didn't get a chance to do Bent over rows or pullups because I ran out of time. Great gym, but I only get to train for 90minutes and I take a lot of rest in between sets, especially on days like this. There was nothing easy about today's session. My erector spinae was so fried after SDL that I barely had anything left for RDL and anything else really.
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