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Old 12-20-2011, 11:52 PM   #2
Daniel Wurzberg
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Join Date: Dec 2011
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Quote:
Originally Posted by Andrew Wilson View Post
http://www.angio.net/personal/run/hadd.pdf

If anyone reads up on letsrun.com, this is a brilliant collection of posts by Hadd. Simple explanation in ex physiology and actual metabolic conditioning in relation to performance, fitness/performance testing, how to adjust a program for an athlete.
great suff, I came across of this PDF few months ago...it's a must read for every beginner in endurance sports
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