Quote:
Originally Posted by Andrew Wilson
http://www.angio.net/personal/run/hadd.pdf
If anyone reads up on letsrun.com, this is a brilliant collection of posts by Hadd. Simple explanation in ex physiology and actual metabolic conditioning in relation to performance, fitness/performance testing, how to adjust a program for an athlete.
|
great suff, I came across of this PDF few months ago...it's a must read for every beginner in endurance sports