Thread: Kevin's Log
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Old 12-21-2011, 04:35 PM   #458
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday December 21st

Deadlift
135x5
225x5
315x3
405x1
500x0


I guess there is no god.

http://www.youtube.com/watch?v=8MxUPmpb7_A

Rack Pull 2" ROM - Hook Grip
600x3x1
635x1


Considering where I failed the DL, I think I should start doing these from right above the knee rather than where I had it today which was closer to mid thigh.

http://www.youtube.com/watch?v=a1WX3...ature=youtu.be

Lat Pulldown
90x10
120x10
130x10
140x10
150x10
160x5
120x5x10
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