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Old 12-22-2011, 07:25 PM   #12
Kyle Uptmore
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Join Date: Dec 2011
Posts: 88
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Thursday, 12.22.11

Hang Clean - 225 x 5, 205 x 5, 205 x 5 3/3/3
Clean Grip DL - 275 x 10, 260 x 10, 245 x 10 2/2/2
RDL - 3 x 10 w/ 225
Shoulder Shrug - 245 x 10, 235 x 10, 225 x 10
Bent Over Row - 160 x 10, 155 x 10, 145 x 10 4/4/4
Pullups - 2 x 6



http://www.youtube.com/watch?v=5hqCZ...ature=youtu.be

I've never hang cleaned this much actually and it was pretty easy, but was off on the catch on the 5th rep. At least I pulled it high enough.
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