Thread: Kevin's Log
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Old 12-23-2011, 07:21 AM   #459
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday December 23rd

Bench Press - TnG
45x10
95x5
135x5
185x3
225x1


Not recovered from tuesday. Not surprising as I had pushed it pretty hard. I'm going to try again next week, but alot lighter.

Neck Harness
25x4x25


Adding a few things to my routine after reading "Deadlift Diagnosis", mainly stuff to get my upper back up to speed.
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