View Single Post
Old 12-23-2011, 02:56 PM   #1065
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

12/23

Squat: 45 x 10, 8, 135 x 5, 160 x 5, 185 x 5, 210 x 3, 235 x 10
Press: 45 x 10, 70 x 8, 90 x 5, 100 x 5, 115 x 3, 130 x 6, 105 x 10, 10
Chins: 30# x 10, 40#x 8, 50# x 6

tired today, was out late last night plus I was in Ohio from mon to wed so the drive was tiring also.
Kevin Perry is offline   Reply With Quote