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Old 04-18-2007, 08:17 PM   #19
Mike ODonnell
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Diet is 85%+ of fat loss.....the other stuff while fun to talk about is not amounting to huge calorie burns over periods of EPOC and all that stuff is kinda overrated.....eating right and burning fat all day through maintaining a strong metabolism is more key.....the only benefit of all that HIT stuff is the release of GH post workout. Yes we are overthinking people can still lose weight and gain muscle without it. (from a fat loss point of view) ....30sec ...2min ...4min .... will all most likely do what you want from it. Unless there is a study on which has a greater release of GH pwo. Either way...we are probably fighting over a 100 cal difference.
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