Thread: Kevin's Log
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Old 12-25-2011, 08:57 AM   #460
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Sunday December 25th

Happy Holidays everyone!

Squat
45x5
95x5
135x5
185x5
225x3
275x3
315x1
365x1
400x1
360x8x1


http://youtu.be/CncdGbCH30A

Singles today because I was feeling lethargic. Was planning on 405 but 365 felt pretty heavy so I played it safe. No biggie, I'll just do 405 next week.

400 didn't feel super heavy on my back considering it was a 1RM, I wonder if that's thanks to the rack pulls.

Had to rest 10 minutes for the last single.
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